These no-bake brownie bliss balls are a healthy and delicious snack, perfect for satisfying your sweet tooth. In my house, we love having a batch ready to grab for a quick energy boost or after-dinner treat. They’re so easy to make, you’ll be surprised!
With just seven simple ingredients, these bliss balls are a breeze to whip up. They’re vegan, gluten-free, and packed with flavor, making them a guilt-free indulgence for everyone. Plus, they’re incredibly versatile – you can customize them with your favorite toppings or mix-ins for a unique twist every time.
Why You’ll Love These Bliss Balls
These little bites are more than just a tasty treat; they’re a delightful combination of wholesome ingredients and rich, chocolatey goodness. Here’s what makes them so special:
- Quick & Easy: No baking required! These bliss balls come together in minutes, making them perfect for busy weeknights or when you need a fast, healthy snack.
- Wholesome Ingredients: Made with dates, nuts, and cacao powder, these bliss balls offer a good source of fiber and healthy fats.
- Perfect for Meal Prep: Make a big batch and store them in the fridge or freezer for grab-and-go snacks throughout the week.
- Customizable: Get creative! Add your favorite nuts, seeds, or spices to create your own signature flavor.
7 Ingredient Brownie Bliss Balls
- Total Time: 20 mins
- Yield: 10 servings
Description
Indulge in these healthy, no-bake brownie bliss balls, a perfect grab-and-go snack or post-workout treat! Packed with wholesome ingredients and bursting with chocolatey goodness, these energy bites are easy to make and incredibly versatile.
Ingredients
- 1 cup Medjool dates (soaked if not soft)
- ¾ cup walnuts
- 2 tablespoons cacao powder
- 1 teaspoon natural vanilla extract
- 1 scoop vanilla protein powder
- Pinch of salt
- 2 tablespoons mini chocolate chips
Instructions
- Prep the Dates: Soak dates in hot water for 10 minutes if needed to soften.
- Combine Ingredients: Blend dates, walnuts, cacao powder, vanilla extract, protein powder, and salt in a food processor until doughy, adding warm water if necessary.
- Mix in Chocolate Chips: Gently fold in mini chocolate chips, reserving some for topping.
- Shape the Bliss Balls: Roll the mixture into about 10 equal-sized balls.
- Chill and Serve: Freeze for 15 minutes, then store in an airtight container in the fridge or freezer.
Notes
For a smoother blend, pulse the nuts separately before adding the other ingredients. If you prefer a less sweet treat, reduce the amount of chocolate chips. To prevent sticking, lightly grease your hands with coconut oil before rolling the bliss balls.
- Prep Time: 20 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
What You’ll Need
Here’s a look at everything you’ll use to make these 7-ingredient brownie bliss balls:
- 1 cup Medjool dates (soaked if not soft)
- ¾ cup walnuts
- 2 tablespoons cacao powder
- 1 teaspoon natural vanilla extract
- 1 scoop vanilla protein powder
- Pinch of salt
- 2 tablespoons mini chocolate chips
Step-by-Step Instructions
Step 1: Prep the Dates
If your dates are not already soft and pliable, soak them in hot water for about 10 minutes. This helps them blend smoothly and create the perfect texture for your bliss balls.
Step 2: Combine Ingredients
Add the drained dates, walnuts, cacao powder, vanilla extract, protein powder, and salt to a food processor. Blend until the mixture forms a doughy consistency, adding 1-2 tablespoons of warm water if needed.
Step 3: Mix in Chocolate Chips
Gently fold in the mini chocolate chips, reserving a few for topping if desired.
Step 4: Shape the Bliss Balls
Roll the mixture into approximately 10 equal-sized balls. For easier rolling, slightly wet your hands.
Step 5: Chill and Serve
Place the bliss balls on a lined baking sheet and freeze for 15 minutes to firm up. Then, transfer them to an airtight container and store in the fridge or freezer.
Test-Kitchen Tips
- Date Dilemma? For the smoothest blend, make sure your Medjool dates are soft. If they aren’t, a quick soak in hot water works wonders! Check out our guide on how to use dates for more handy tips.
- Texture Trouble? If the mixture seems too crumbly, add a tablespoon or two of warm water until it reaches a rich, brownie batter-like consistency.
- Chocolate Chip Choice: Mini chocolate chips are the ideal size for these bliss balls. They distribute evenly and hold their shape beautifully.
Flavor Twists
- Nutty Delights: Swap the walnuts for pecans, almonds, or hazelnuts for a different nutty flavor profile.
- Spice It Up: Add a pinch of cinnamon, nutmeg, or cardamom for a warm, spiced twist.
- Coconut Cravings: Roll the bliss balls in shredded coconut for a tropical touch.
- Superfood Boost: Incorporate your favorite superfoods like chia seeds, flax seeds, or hemp seeds for added nutrition. For more healthy snack ideas, visit our Desserts page.
What if I don’t have protein powder?
No problem! You can omit the protein powder or substitute it with an equal amount of almond flour or oat flour. Keep in mind that this might slightly alter the texture and flavor of the bliss balls.
Are energy balls vegan?
These particular bliss balls are vegan, as they contain no animal products. However, not all energy balls are vegan, so always double-check the ingredients if you have dietary restrictions.
How should I store these bliss balls?
Store your bliss balls in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. For easy thawing, individually wrap each ball before freezing.
Can I add other sweeteners?
While the dates provide plenty of sweetness, you can add a touch of maple syrup or honey if you prefer a sweeter treat. Start with 1-2 tablespoons and adjust to your liking.
How to Serve
These brownie bliss balls are perfect as a quick snack or a healthier dessert option. Here are some ideas:
- Grab-and-go snack: Perfect for busy mornings or afternoon pick-me-ups.
- Post-workout treat: Replenish your energy after a workout with these protein-packed bites.
- Dessert alternative: Satisfy your sweet cravings without the guilt.
- Party snack: These bite-sized treats are perfect for sharing with friends and family. You can easily double or triple the recipe for bigger groups.
- Packed lunch addition: Include a few bliss balls in your lunch for a satisfying sweet treat. For more lunchbox inspiration, check out our Lunch recipe collection.
That’s a Wrap
These 7-Ingredient Brownie Bliss Balls are a delightful and healthy treat that’s easy to make and even easier to enjoy. They’re perfect for satisfying your sweet cravings without the guilt. So, whip up a batch today, and be sure to share your creations with us! Connect with us on social media for more delicious recipes and cooking inspiration.
Find us on Facebook, Instagram, and Pinterest. Looking for more snack ideas? Try our Vanilla Almond Granola!
