My family adores this Meat Tenderloin Sheet Pan Dinner, especially during busy weeknights. The simplicity of tossing everything onto a single pan is a game-changer, and the aroma wafting through the house is pure comfort. It started as a quick-fix supper, but it’s become a weekly favorite – even the kids ask for seconds!
This Meat Tenderloin Sheet Pan Dinner recipe offers a flavor-packed meal without the fuss. Tender, juicy meat tenderloin roasts alongside colorful vegetables like potatoes, carrots, and onions, all coated in a tangy balsamic and honey marinade. It’s a dish that’s as satisfying as it is easy to prepare.
Why You’ll Love It
This Meat Tenderloin Sheet Pan Dinner is a winner for so many reasons:
- Quick & Easy: Minimal prep time and only one pan to clean—perfect for busy weeknights!
- Healthy & Flavorful: Lean meat tenderloin and fresh vegetables roasted to perfection with a delicious marinade.
- Versatile: Swap out the vegetables for your favorites or adapt the marinade to your liking.
- Family-Friendly: A satisfying and wholesome meal that everyone will enjoy.
Meat Tenderloin Sheet Pan Dinner
- Total Time: 1 hour 5 mins
- Yield: 4 servings
Description
A quick and easy weeknight meal, this flavorful sheet pan dinner features tender pork tenderloin roasted with colorful vegetables in a tangy balsamic-honey marinade. It’s a healthy, family-friendly option with minimal cleanup.
Ingredients
- 1 lb pork tenderloin
- 1 1/2 lbs potatoes, sliced into wedges
- 2 large carrots, chopped
- 1 onion, sliced
- Salt and pepper to taste
- 2 tablespoons olive oil + more for drizzling
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 sprig rosemary, finely chopped
Instructions
- Preheat oven to 350°F (175°C). Line a sheet pan with foil and drizzle with olive oil.
- Place pork tenderloin in the center of the pan. Arrange potatoes, carrots, and onions around it. Season with salt and pepper.
- Whisk together olive oil, balsamic vinegar, honey, and rosemary in a small bowl.
- Pour marinade over the pork and vegetables. Toss vegetables to coat. Roast for 45-50 minutes, or until pork is cooked through and vegetables are tender.
- Rest meat for 5 minutes before slicing and serving with roasted vegetables.
Notes
For optimal results, ensure your vegetables are cut uniformly so they cook evenly. If you have a smaller sheet pan, divide the ingredients between two pans to avoid overcrowding and ensure proper roasting. A meat thermometer is your best friend; use it to confirm the pork tenderloin reaches the safe internal temperature of 145°F (63°C).
- Prep Time: 15 mins
- Cook Time: 50 mins
- Category: Dinner
- Method: Roast
- Cuisine: American
Ingredient Overview
Here’s what you’ll need for this simple yet scrumptious Meat Tenderloin Sheet Pan Dinner:
- For the Meat & Veggies:
- 1 lb pork tenderloin
- 1 1/2 lbs potatoes, sliced into wedges (not too thick)
- 2 large carrots, chopped into bite-sized pieces
- 1 onion, sliced
- Salt and pepper to taste
- For the Marinade:
- 2 tablespoons olive oil + more for drizzling on the pan
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 sprig rosemary, finely chopped
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a sheet pan with foil and lightly drizzle with olive oil.
Step 2: Arrange Ingredients
Place the pork tenderloin in the center of the prepared pan. Arrange the potato wedges, chopped carrots, and sliced onions around the tenderloin. Season everything generously with salt and pepper.
Step 3: Make the Marinade
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and chopped rosemary until well combined.
Step 4: Marinate & Roast
Pour the marinade evenly over the pork tenderloin and vegetables. Gently toss the vegetables to ensure they are fully coated. Roast for 45-50 minutes, or until the pork tenderloin is cooked through and the vegetables are tender.
Step 5: Rest & Serve
Remove the sheet pan from the oven and let the meat rest for 5 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful tenderloin. Slice the pork and serve with the roasted vegetables. Spoon any remaining pan juices over the meat for an extra burst of flavor.
Pro Tips
Here are a few tips to help you achieve sheet pan dinner perfection:
- Don’t overcrowd the pan: Ensure the vegetables are spread out in a single layer for even cooking. If your pan is too small, use two.
- Cut vegetables uniformly: This helps them cook at the same rate. Aim for similar-sized potato wedges and carrot pieces.
- Check for doneness: Use a meat thermometer to ensure the pork tenderloin reaches an internal temperature of 145°F (63°C). For more food safety tips, check out our Dinner section.
- Get creative with veggies: Feel free to add other vegetables like bell peppers, broccoli, or Brussels sprouts.
Recipe Variations
Want to switch things up? Here are a few ideas:
- Herb Swap: Try using different herbs like thyme, oregano, or sage in the marinade.
- Citrus Twist: Add a squeeze of lemon or orange juice to the marinade for a brighter flavor.
- Spice It Up: Add a pinch of red pepper flakes to the marinade for a touch of heat. For more recipe inspiration, explore our Desserts section!
- Garlic Lover: Roast a few whole cloves of garlic alongside the vegetables for a rich, savory flavor.
Can I use a different cut of pork?
While pork tenderloin is ideal for this recipe, you can use a different cut like pork loin or even chicken breasts. Adjust the cooking time accordingly.
How do I store leftovers?
Store leftover Meat Tenderloin Sheet Pan Dinner in an airtight container in the refrigerator for up to 3 days.
Can I make this ahead of time?
You can prep the vegetables and marinade the pork tenderloin up to a day in advance. Store them separately in the refrigerator and combine just before roasting.
What if my vegetables are cooking faster than the pork?
If your vegetables are browning too quickly, cover them loosely with foil while the pork continues to cook.
Serving Suggestions
This Meat Tenderloin Sheet Pan Dinner is a complete meal on its own, but you can pair it with a simple side salad or some crusty bread for dipping in the pan juices. Check out our Lunch category for more serving ideas! I love to serve it as is; the flavors blend beautifully, and it’s simply divine.
Final Thoughts
This Meat Tenderloin Sheet Pan Dinner is a true weeknight lifesaver. It’s simple, flavorful, and leaves you with minimal cleanup. Give it a try and let me know what you think! For more delicious recipes, browse our Breakfast section. Share your culinary creations on Facebook, Pinterest, and Instagram!
